When most people think of yoga classes, they're imagining warm yoga. This involves room temperature classrooms and classic techniques. If you're looking for a beginner yoga class in Texarkana, TX, you should visit Texarkana Yoga. We offer gentle power yoga, yin yoga and vinyasa flow classes.
Many beginner yogis come to our gentle power yoga classes. This challenging class allows for modifications for all levels, providing a solid introduction to power yoga. You'll hold poses for longer than one breath in order to gain flexibility, strength and balance. Plus, this all-level class can reduce stress. Visit our Texarkana, TX studio today to try it out.
Maybe you prefer a deeper stretch. Yin yoga may be right for you. The focus is on stillness and deeper stretching of connective tissues such as ligaments, tendons and deep fascia. Poses are performed while sitting or lying down and held from one to five minutes. This technique can improve joint health, mobility and organ function, while helping you learn to meditate through movement.
Finally, many interested in beginner yoga classes opt for vinyasa flow. This style of yoga is characterized by stringing postures together so that you move from one to another seamlessly using breath. All levels are welcome.
We're dedicated to helping you find the class that's right for you. Consult our owner now by calling 850-895-9642.